Technique for Creating and Destroying Habits
When you want to create a good habit or destroy a bad one, concentrate on the brain cells, the storehouse of the mechanisms of habits. To create a good habit, meditate; and then with the concentration fixed at the Christ [Kutastha] centre, the centre of will between the eyebrows, deeply affirm the good habit that you want to install. And when you want to destroy bad habits, concentrate at the Christ centre and deeply affirm that all the grooves of bad habits are being erased.
Paramahansa Yogananda
The Divine Romance
