Just before retiring at night and at early morning immediately after sleep, empty your mind of all thoughts. Then repeat any of the following affirmations that suit you, first loudly, then mentally.
(1) Concentrate your vision and feeling in between the eyebrows, close your eyes, and repeat the following three times: ”I will, with my own will, which flows from the Divine Will, to be healthy, to be well, to be prosperous and spiritual, to be well, to be well.”
(2) Close your eyes, concentrate upon the heart throb and repeat with devotion and feeling: ”Thou art love, Thou art love, I am Thine, Thou art mine, I am Thine, Thou art mine; I am love, I am love, love is healthy, love is perfect; I am healthy, I am love, I am whole, I am perfect.”
(3) Concentrate upon the Navel and imagine a luminous light there. Close your eyes. Feel the navel and repeat with imagination and devotion; “Thou art life, Thou art strength, Thou art mind, and imagination, Thou art thought, Thou art fancy; I am thought, I am fancy. In every way, in every way, I am like Thee, I am like Thee; I am whole, I am like Thee.
(4) Concentrate upon the medulla, close your eyes, and feeling or visualizing the light there, repeat: ”Thy Cosmic Current flows in me, flows in me; through my medulla flows in me, flows in me. I think and will the current to flow, in all my body the current to flow. I am charged, I am cured, I am charged, I am cured. Lightning flash goes through me. I am cured, I am cured,”
CONSCIOUS METHOD OF HEALING
(1) Repeat any of the above affirmations during the day and night before and after meditation. All students should make frequent use of “Scientific Healing Affirmations,” which they will find very helpful.
(2) By the power of will, send the Life Energy very slowly to the affected body part again and again, and feel the healing energy scientifically healing you. Self -Realization instructions have taught you to do that in former Lessons.
Sri Sri Paramahansa Yogananda
Yogoda Magazine, 1966
