{"id":30231,"date":"2020-11-27T18:47:09","date_gmt":"2020-11-27T15:47:09","guid":{"rendered":"https:\/\/www.revers-sun.fi\/?p=30231"},"modified":"2020-11-27T18:47:09","modified_gmt":"2020-11-27T15:47:09","slug":"how-to-work-without-fatigue-paramahansa-yogananda","status":"publish","type":"post","link":"https:\/\/www.revers-sun.fi\/fi\/sanatana-dharma\/kriyayogaguru-yogananda\/how-to-work-without-fatigue-paramahansa-yogananda","title":{"rendered":"How to work without fatigue. Paramahansa Yogananda"},"content":{"rendered":"<p>How to work without fatigue<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-30233 alignleft\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/11\/qIcLWrSx4iA-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" \/>\ud83c\udf42\u00a0Fatigue can also be removed by oxygenation. When you are tired, instead of heading for the kitchen for a snack, go out in the fresh air for ten to fifteen minutes and exhale and inhale deeply, off and on, several times. Don&#8217;t breathe hurriedly, or with force, but in a relaxed way, very slowly and deeply. After this time spent in the fresh air, your fatigue will be gone.<\/p>\n<p>\ud83c\udf42\u00a0If you were to fast a whole day, and every hour get out in the fresh air for about five minutes and do some deep breathing during that time\u2014exhaling poisons, and inhaling oxygen\u2014 you would not miss food at all. Because of habit, it may seem in the beginning difficult to feel satisfied without food, but after you get used to it you will find that you have received from the oxygen all the energy you need.<\/p>\n<p>Paramahansa Yogananda<br \/>\nThe Divine Romance<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to work without fatigue \ud83c\udf42\u00a0Fatigue can also be removed by oxygenation. When you are tired, instead of heading for the kitchen for a snack, go out in the fresh air for ten to fifteen minutes and exhale and inhale deeply, off and on, several times. Don&#8217;t breathe hurriedly, or with force, but in a relaxed way, very slowly and deeply. After this time spent in the fresh air, your fatigue will be gone. \ud83c\udf42\u00a0If you were to fast a whole day, and every hour get out in the fresh air for about five minutes and do some deep breathing <\/p>\n","protected":false},"author":1,"featured_media":30233,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-30231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kriyayogaguru-yogananda","has_thumb"],"_links":{"self":[{"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/posts\/30231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/comments?post=30231"}],"version-history":[{"count":0,"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/posts\/30231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/media\/30233"}],"wp:attachment":[{"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/media?parent=30231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/categories?post=30231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/tags?post=30231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}