{"id":23737,"date":"2020-04-04T10:24:01","date_gmt":"2020-04-04T07:24:01","guid":{"rendered":"https:\/\/www.revers-sun.fi\/?p=23737"},"modified":"2020-04-05T21:34:52","modified_gmt":"2020-04-05T18:34:52","slug":"lessons-for-sequestered-families-chapter-1","status":"publish","type":"post","link":"https:\/\/www.revers-sun.fi\/fi\/sanatana-dharma\/lessons-for-sequestered-families-himalayan-academy\/lessons-for-sequestered-families-chapter-1","title":{"rendered":"Lessons for Sequestered Families. Chapter 1"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23735\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/1585952793853-300x173.jpg\" alt=\"\" width=\"461\" height=\"266\" \/><\/p>\n<h1>Affirmation<\/h1>\n<p>Each lesson will begin with an affirmation, as seen above, for the family to repeat together or alone. Gurudeva would say that the mind, the conscious mind, is driven by its own novelty and always mulling over external things. Comfort. Safety. Pain. Desire. Fear. He urged seekers to fill the mind with positive thoughts through the use of affirmations. If repeated, affirmations carve deep channels in the mind, changing fear to trust, regret to hope, penury to abundance. Perhaps never in this life, or even the last few hundreds of years, has the human race faced so compelling a threat as this pandemic. So never have we needed positive affirmations more. These are little mental mantras. Each will be a medicine for the mind, a salve for the spirit, a comrade during quarantine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-23846 aligncenter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_210904-250x300.jpg\" alt=\"\" width=\"358\" height=\"430\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>A Story from Guru Chronicles<\/strong><\/span><\/p>\n<p>At nine years of age, Gurudeva was stuck in the snow at his home in the<br \/>\nmountains, shown above. What happened to him one day is our story for<br \/>\nthis lesson. All of the stories are narrated by Raj Narayan.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-23737-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.himalayanacademy.com\/media\/audio\/books\/the-guru-chronicles-audiobook\/guruchronicles-stories-excerpts\/1-Im-All-Right-Right-Now.mp3?_=1\" \/><a href=\"https:\/\/www.himalayanacademy.com\/media\/audio\/books\/the-guru-chronicles-audiobook\/guruchronicles-stories-excerpts\/1-Im-All-Right-Right-Now.mp3\">https:\/\/www.himalayanacademy.com\/media\/audio\/books\/the-guru-chronicles-audiobook\/guruchronicles-stories-excerpts\/1-Im-All-Right-Right-Now.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt;\">Tale from<\/span><\/strong><br \/>\n<strong><span style=\"font-size: 14pt;\">Our Children\u2019s Book on 10 Yamas<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23848\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_211118-300x221.jpg\" alt=\"\" width=\"415\" height=\"306\" \/><\/p>\n<p>This story about ahimsa, non-injury, is from the children\u2019s book Ten<br \/>\nTales About Self Control.<br \/>\nHOW OUR FAMILY BECAME VEGETARIANS AGAIN<br \/>\nJanaki walked down the road, soaking in the spectacular view<br \/>\nof Stone Mountain, even as the sun\u2019s rays lit it up like a glowing<br \/>\nmonument carved by nature. The walk back from school was<br \/>\nnever boring. She looked at the view, thinking that her home<br \/>\nwas a lot like the mountain\u2014steady, strong, providing shelter<br \/>\nfor her and her elder sisters Vani and Reshma.<br \/>\nAs the three of them reached home, their mother opened the<br \/>\ndoor and the wonderful smell of fresh dosas reached their<br \/>\nnoses. Janaki took a deep breath and said, \u201cMa, I\u2019m hungry.\u201d<br \/>\nHer mother gave her a hug and said, \u201cWash first and come<br \/>\ndown.\u201d<br \/>\n\u201cWhy dosas and not chicken pastries today, Ma?\u201d asked Janaki.<br \/>\n\u201cI just wanted you to taste the excellent chutney and sambar<br \/>\nwhich Sunitha Aunty made for all of you.\u201d Amma looked at the<br \/>\nthree girls and saw their innocent faces. Janaki, the youngest,<br \/>\nwas barely eight years old. Vani was twelve and tall for her age.<br \/>\nReshma, fourteen, was already blossoming into a young<br \/>\nwoman.<br \/>\n\u201cWhy does Aunty only make vegetarian food? Can\u2019t she learn to<br \/>\neat chicken like us?\u201d asked Vani, dipping a piece of dosa into<br \/>\nthe steaming hot sambar.<br \/>\nAmma averted her eyes and said, \u201cYou girls know that your<br \/>\ngrandma was a vegetarian, and your father and I were<br \/>\nvegetarians, too, when we were in India. Somehow it is easy to<br \/>\nbe vegetarians in India, with most of our relatives and friends<br \/>\nbeing vegetarians; but after coming to the US, we sort of<br \/>\nadjusted ourselves to American culture, and we began eating<br \/>\nnonvegetarian food. All of you, I know, are comfortable with<br \/>\nboth vegetarian and nonvegetarian food, and we aren\u2019t forcing<br \/>\nany particular food habits on you. But there are days when I<br \/>\nremember my own mother and I wish I had never started eating<br \/>\nnonvegetarian food. My mother was so slim and healthy. Even<br \/>\nat eighty, she could see well, hear well and actually take care of<br \/>\nherself. I wonder if I\u2019ll be able to do that at her age. Well,<br \/>\nenough talk about food. Tell me about your day at school.\u201d<br \/>\nJanaki suddenly said, \u201cAmma, the other day when we went to<br \/>\nthe temple, the priest was talking to a few children about<br \/>\nMahatma Gandhi and how he was a vegetarian. He was also<br \/>\ntelling us something about ahimsa, but I didn\u2019t understand very<br \/>\nwell.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23850\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_211227-300x188.jpg\" alt=\"\" width=\"450\" height=\"282\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23852\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_211357-300x217.jpg\" alt=\"\" width=\"453\" height=\"327\" \/><br \/>\n\u201cAhimsa means nonviolence, dear,\u201d replied Amma, as she<br \/>\nplaced another hot dosa on Janaki\u2019s plate. \u201cNonviolence means<br \/>\nnot only being nonviolent in your<br \/>\nactions, but also in your words and<br \/>\neven in your thoughts and<br \/>\nintentions. It means not harming<br \/>\nanother in any way at all.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-23854 alignleft\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_211436-300x297.jpg\" alt=\"\" width=\"211\" height=\"209\" \/>\u201cIf that\u2019s what it means, we aren\u2019t<br \/>\npracticing it!\u201d said Janaki matter-offactly.<br \/>\n\u201cWhy?\u201d asked Amma in surprise.<br \/>\n\u201cWe are nonviolent people. Are we fighting, or what?\u201d<br \/>\n\u201cNo. But we eat animals, like chicken and lamb. Aren\u2019t we being<br \/>\ncruel to them and not practicing ahimsa?\u201d<br \/>\nReshma tapped her hand impatiently on the table and said,<br \/>\n\u201cDrop this silly topic. You enjoy eating chicken as much as we<br \/>\nall do. What\u2019s this sudden concern for animal welfare?\u201d<br \/>\nJanaki continued to eat, but her mind was elsewhere.<br \/>\nSuddenly, she said, \u201cSpeaking of animals, where\u2019s Puli?\u201d The<br \/>\nBengali cat had come to their house as a mischievous kitten<br \/>\nwhen he was a few months old and adopted Janaki as his<br \/>\nfavorite person. Within two years, he had grown into a big cat<br \/>\nand spent most of his time sitting on the fence outside the<br \/>\nhouse. His brown fur had black stripes, giving him the<br \/>\nappearance of a small tiger, so they called him Puli. That\u2019s<br \/>\nTamil for \u201ctiger.\u201d<br \/>\n\u201cPuli, where are you?\u201d shouted Janaki. In return, she heard a<br \/>\nsoft meow. She peeped under the stairway and saw Puli curled<br \/>\nup cozily. Janaki lifted the cat and tenderly carried him with her.<br \/>\nOpening one yellow-flecked eye, the cat gave her a grumpy<br \/>\nlook. He seemed to be saying, \u201cWhy are you disturbing my<br \/>\nroyal nap?\u201d<br \/>\nThe evening wore on, and towards night, the girls went to the<br \/>\nlarge bedroom which the three shared. The house had space<br \/>\nfor two more rooms, and construction would begin soon.<br \/>\nReshma walked in and said, \u201cI can\u2019t wait to get my own room.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23856\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_211531-300x224.jpg\" alt=\"\" width=\"434\" height=\"324\" \/><br \/>\n\u201cOnce you have your own room and Vani gets hers, this will<br \/>\nbecome mine, right? And then I can keep Puli with me?\u201d<br \/>\n\u201cAs it is, he spends all his time here. Where else does he go?\u201d<br \/>\nasked Vani. She looked over at Puli as he lay dozing at the foot<br \/>\nof the bed. \u201cHe seems to be growing lazier day by day,\u201d said<br \/>\nReshma, as she tickled the cat playfully. Purring in enjoyment,<br \/>\nPuli stretched his body and settled down in a more comfortable<br \/>\nposition.<br \/>\nIt was a clear night, and somewhere in the distance an owl<br \/>\nhooted loudly. In the elm tree near the bedroom, a bird was<br \/>\nperched on its nest. The whole atmosphere was one of peace<br \/>\nand soft happiness. As Janaki rested her head on her soft<br \/>\npillow, she uttered a prayer of thanks to Lord Siva for giving her<br \/>\nso much.<br \/>\nIn her dream, she was sharing with the class an essay on<br \/>\n\u201cFestivals in India.\u201d As she talked about Diwali, she explained<br \/>\nthe fireworks. Her dream was filled with a demonstration of<br \/>\ncolorful lights and noise, when suddenly her sleep was<br \/>\ndisturbed by a different kind of noise. She woke up suddenly,<br \/>\nfeeling a bit lost and unsure of her surroundings. Janaki looked<br \/>\naround at the dark room and tried to figure out what had woken<br \/>\nher up. She heard the sound again and felt a sudden chilling<br \/>\nfear. It was a strange, ghastly sound! She was now wide<br \/>\nawake. She strained to hear the sound, and realized that it was<br \/>\nPuli. Yet it was not his usual meowing. Suddenly she wondered<br \/>\nif the cat was injured. Springing up, she switched on her<br \/>\nbedside lamp, saying, \u201cPuli, where are you?\u201d<br \/>\nAs the light came on, her eyes swept to the ground. To her<br \/>\nhorror, she saw a bright red stain. \u201cVani!\u201d she screamed, and<br \/>\nVani woke up with a fright. In the other bed, Reshma swung to<br \/>\nconsciousness. Both sisters came rushing to her, only to stop in<br \/>\ntheir tracks as their eyes took in the blood trail on the tile floor.<br \/>\n\u201cWhere is all this blood from? Janaki, are you okay?\u201d shouted<br \/>\nReshma. The two sisters rushed to her bed.<br \/>\n\u201cI, I, I think it\u2019s Puli. He\u2019s meowing in a strange way, and that\u2019s<br \/>\nwhy I woke up.\u201d<br \/>\nVani switched on a few more lights in the room and looked<br \/>\naround her. Sitting in a corner was Puli, and near his paws lay<br \/>\nthe biggest rat that Vani had ever seen in her life. The rat lay<br \/>\ndead, with blood oozing from its body. As she watched it, she<br \/>\nfelt her sisters coming up behind her. The three of them stared<br \/>\nwith horror at the sight in front of them. Puli looked very proud<br \/>\nof his catch, and Janaki exclaimed, \u201cHe brought it to share with<br \/>\nus! Ugh!\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23858\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_211637-300x210.jpg\" alt=\"\" width=\"440\" height=\"308\" \/><br \/>\nHearing the noise, Appa and Amma had come upstairs. Appa<br \/>\ntook the rat by the tail and tossed it outside. Janaki got a cloth<br \/>\nand cleaned up the blood. Puli was upset that his rat had been<br \/>\ntossed out and ran after it. The three girls went back to bed in a<br \/>\nstate of shock. They did not sleep well.<br \/>\nThe next evening Uncle and Aunty dropped by for dinner. Out<br \/>\nof respect for them, the menu was a vegetarian one. As soon<br \/>\nas they walked in, Vani rushed to Uncle and narrated the<br \/>\nnight\u2019s incident. Uncle looked thoughtful as he watched Janaki\u2019s<br \/>\ndisturbed face. Slowly he said, \u201cWhat\u2019s wrong?\u201d<br \/>\nAmma looked with surprise at Uncle and said, \u201cWhat do you<br \/>\nmean, \u2018What\u2019s wrong?\u2019 They actually saw the cat tearing up a<br \/>\nrat in front of their eyes. You should have seen the blood! And<br \/>\nyou being a vegetarian, you\u2019re asking me what is wrong?\u201d<br \/>\nHe looked at Amma and said, \u201cYou eat meat! Why are you<br \/>\nshocked that your cat eats meat? Your meat is cooked and his<br \/>\nmeat is not cooked. What else is the difference?\u201d<br \/>\nAmma looked stunned for a moment and then she said rather<br \/>\ndefensively, \u201cWe buy our chicken from the supermarket, where<br \/>\nit has been cleaned and packed. We don\u2019t see blood dripping<br \/>\nall over the place.\u201d<br \/>\nUncle laughed and said, \u201cThat is not a satisfactory explanation.<br \/>\nYou know that the chicken on the supermarket shelf did not<br \/>\nappear there miraculously. Someone has killed and cleaned it<br \/>\nfor you.\u201d<br \/>\nJanaki looked at Amma, her sisters and her uncle, and she<br \/>\nsaid, \u201cUncle, does this mean that we should not eat<br \/>\nnonvegetarian food?\u201d<br \/>\nUncle said softly, \u201cMy dear child, human beings have teeth and<br \/>\na digestive system designed to eat vegetarian food. The cat is<br \/>\ndesigned to catch, kill and eat meat. It is not wrong for him to<br \/>\ndo so to feed himself and his family. But we humans kill<br \/>\nanimals, cook the meat to make it soft and then we eat it. This<br \/>\nis unnecessary. We don\u2019t need to kill to eat. We humans should<br \/>\npractice ahimsa, nonviolence, and respect the life of every<br \/>\nsingle creation of God. I realized this early in my life and have<br \/>\nbeen a happy vegetarian, just as my parents\u2014your<br \/>\ngrandparents\u2014were.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23860\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_211738-300x228.jpg\" alt=\"\" width=\"427\" height=\"324\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23862\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_211754-300x221.jpg\" alt=\"\" width=\"423\" height=\"311\" \/><br \/>\nThe entire family sat in silence for a few seconds.<br \/>\nEight-year-old Janaki spoke first, \u201cI think from now on I will be a<br \/>\nvegetarian.\u201d<br \/>\n\u201cMe, too,\u201d said Reshma and Vani at the very same time.<br \/>\nAppa looked at Amma, and then at Uncle.<br \/>\nHe said, \u201cI knew this day would come. I never felt right about<br \/>\neating meat. From this day on, we are a vegetarian family<br \/>\nagain!\u201d<\/p>\n<h1>Inspiration<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23864\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/1585952107680-1-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\" \/><\/p>\n<p>What we say and how we say it is so important. In the video below Satguru Bodhinatha Veylanswami discusses the\u00a0<em>Power of Kindly Speech.<\/em><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LMyb0TAT1NE\" width=\"1482\" height=\"554\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Humor from Hinduism Today<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23866\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_212047-300x164.jpg\" alt=\"\" width=\"499\" height=\"273\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Featured Video<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23868\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_212205-300x208.jpg\" alt=\"\" width=\"467\" height=\"324\" \/><br \/>\nIn March of 2020 the monks took some video of the silpis<br \/>\ncarving, so everyone could listen to the sweet music of their<br \/>\nchisels on the granite stone. In this two-minute film you learn<br \/>\nabout the process.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AwWDAKJ1dAs\" width=\"1482\" height=\"554\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Path to Siva for Kids<\/strong><\/span><\/p>\n<p><strong>LESSON 1: WHO AM I?<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23870 alignleft\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/f0008-01-234x300-234x300.jpg\" alt=\"\" width=\"234\" height=\"300\" \/>You are a light inside your body<br \/>\ncalled a soul. You were created<br \/>\nby God Siva. Imagine sparks<br \/>\nflying out of a fire. The sparks<br \/>\ncome from the fire, so they are<br \/>\nfire, but they are also different<br \/>\nfrom the fire. The two are the<br \/>\nsame and they are also<br \/>\ndifferent. Similarly, your soul is<br \/>\nthe same as Siva and different<br \/>\nfrom Siva. Siva is the fire, and<br \/>\nyour soul is a spark coming<br \/>\nfrom the fire. You, as a soul,<br \/>\nare on a wonderful journey of<br \/>\nre-learning, remembering your<br \/>\ndivine Siva-ness. Your soul has already lived many lives in<br \/>\nmany different bodies. In one life, you will start asking, \u201cWho<br \/>\nam I, really?\u201d At some point you will naturally find Siva. You will<br \/>\nkeep exploring the same question life after life, finding Siva<br \/>\neach time. Finally, you will understand and love Siva so much<br \/>\nthat you will become one with Siva. You are so, so much more<br \/>\nthan your body, thoughts and feelings. Deep inside you are<br \/>\nperfect and divine.<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Coloring Art<\/strong><\/span><br \/>\n<span style=\"font-size: 18pt;\"><strong>In each lesson we will include some black and white<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23872\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_212513-257x300.jpg\" alt=\"\" width=\"473\" height=\"552\" \/><br \/>\nillustrations, some simple, like the two below, and others<br \/>\ncomplex, like the roadside shrine to Lord Ganesha above. The<br \/>\nidea is to print these out on paper and invite the kids to color<br \/>\nthem with crayons, colored pencils or chalk. Their uniqueness<br \/>\nlies in their Saivite style and subject matter.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23874\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_212602-250x300.jpg\" alt=\"\" width=\"424\" height=\"509\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23876\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_212639-300x217.jpg\" alt=\"\" width=\"422\" height=\"305\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Character Quality: Abstemious<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23878\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_212718-300x109.jpg\" alt=\"\" width=\"452\" height=\"164\" \/><\/p>\n<p>Abstemiousness means being moderate in eating and drinking.<br \/>\nI strengthen it by exercising willpower when I am tempted to eat<br \/>\ntoo much. Eating a vegetarian diet has a moderating impact not<br \/>\nonly on the body, but on the environment as well. The opposite<br \/>\nis gluttony.<br \/>\nDiscuss controlling appetites with the family.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23880\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_212806-300x199.jpg\" alt=\"\" width=\"453\" height=\"300\" \/><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Kolam of the Day<\/strong><\/span><\/p>\n<p>Kolams are auspicious designs which many households in India<br \/>\ndraw daily in the home\u2019s compound to bring protection and<br \/>\ngoodness to the family. We will give some kolams in each<br \/>\nlesson. Simple designs for the little ones, complex for the more<br \/>\ngrown up. The dotted grids can be printed out if you want to<br \/>\ndraw them on paper, or if the family wants to get ambitious you<br \/>\ncan make the grid somewhere in the house or yard and draw<br \/>\nwith colored flour.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23882\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_212922-300x297.jpg\" alt=\"\" width=\"442\" height=\"437\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>S<\/strong><strong>adhana of the Day<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Chant Aum<\/strong>\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-23884 alignleft\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_213025-179x300.jpg\" alt=\"\" width=\"259\" height=\"434\" \/>Take a deep breath and<\/p>\n<p>chant Aum nine times. The<br \/>\nfirst syllable is A,<br \/>\npronounced as the English<br \/>\nword \u201cawe,\u201d but prolonged:<br \/>\n\u201caaa.\u201d The second syllable is<br \/>\nU, as in \u201croof,\u201d pronounced<br \/>\n\u201coo,\u201d but prolonged: \u201cooo.\u201d<br \/>\nThe third syllable is M,<br \/>\npronounced \u201cmm\u201d with the<br \/>\nfront teeth gently touching<br \/>\nand the sound prolonged:<br \/>\n\u201cmmmm.\u201d Each repetition is<br \/>\nsounded for about seven<br \/>\nseconds, with two seconds<br \/>\non A, two seconds on U and<br \/>\nthree seconds on M, with a<br \/>\nsilence of about two<br \/>\nseconds before the next<br \/>\nrepetition. The three<br \/>\nsyllables are run together:<br \/>\nAAUUMM (silence), AAUUMM (silence), AAUUMM (silence).<br \/>\nOn the first syllable, A, we feel the solar plexus and chest<br \/>\nvibrating. On the second syllable, U, the throat vibrates. The<br \/>\nthird syllable, M, vibrates the top of the head.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23886\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_213112-300x156.jpg\" alt=\"\" width=\"461\" height=\"240\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>History of Hindu India<\/strong><\/span><\/p>\n<p>Video 1, From Ancient times<br \/>\n(22 minutes)<br \/>\nFrom Ancient Times:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/dBZRTzXARWM\" width=\"1482\" height=\"554\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Quote of the Day<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23888\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_213245-300x195.jpg\" alt=\"\" width=\"460\" height=\"299\" \/><\/p>\n<p>\u201cListen for silence in noisy places; feel at peace in the midst of<br \/>\ndisturbance; awaken joy when there is no reason.\u201d Gurudeva<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>A Music Video : Let\u2019s Go Back 6,000 Years<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23890\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-layzr=\"https:\/\/www.revers-sun.fi\/wp-content\/uploads\/2020\/04\/2020-04-05_213337-300x152.jpg\" alt=\"\" width=\"478\" height=\"242\" \/><\/p>\n<p>To our own amazement, we have created a series of music videos<br \/>\nthat teach the history of India and Hinduism for 6th grade students.<br \/>\nThey are both entertaining and informative. Check out the first one.<br \/>\nPart One, Song One,\u00a0&#8221;Let&#8217;s Go Back 6,000<br \/>\nYears:&#8221;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/YHS7dyN6sgM\" width=\"1482\" height=\"554\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/courses.himalayanacademy.com\/courses\/take\/families\/pdfs\/11498467-affirmation-all-my-needs\">SOURCE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Affirmation Each lesson will begin with an affirmation, as seen above, for the family to repeat together or alone. Gurudeva would say that the mind, the conscious mind, is driven by its own novelty and always mulling over external things. Comfort. Safety. Pain. Desire. Fear. He urged seekers to fill the mind with positive thoughts through the use of affirmations. If repeated, affirmations carve deep channels in the mind, changing fear to trust, regret to hope, penury to abundance. Perhaps never in this life, or even the last few hundreds of years, has the human race faced so compelling a <\/p>\n","protected":false},"author":1,"featured_media":23735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-23737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lessons-for-sequestered-families-himalayan-academy","has_thumb"],"_links":{"self":[{"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/posts\/23737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/comments?post=23737"}],"version-history":[{"count":0,"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/posts\/23737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/media\/23735"}],"wp:attachment":[{"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/media?parent=23737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/categories?post=23737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.revers-sun.fi\/fi\/wp-json\/wp\/v2\/tags?post=23737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}